Class is at 9am tomorrow
In groups of 3 complete:
1500/1200 Row (250/200m intervals)
or
90/72 Cal Bike (10/8 Cal intervals)
then…
4 Rounds
One person moves at a time
25 Wall Balls
20 Push ups
15 Toes to Bar
10 Hang Power Cleans 115/75
then…
1500/1200 Row (250/200m intervals)
or 90/72 Cal Bike (10/8 intervals