Workout:
EMOM for 39 minutes
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest
Shoot for 20/15 cals for each exercise and adjust from there.
Set your baseline on the first round and try to keep it for all 10 rounds
I was having a conversation with someone today, I thought it might be of help so I’m gonna tell you what it was.
We were talking about eating (shocker) this persons response to my question, “why do you keep losing weight and then gaining it back” was, I think I reward myself for eating well and then start eating shit again.
I said, you gotta stop thinking whatever it is that’s going through your head and tell yourself, this is a pattern. Why do I keep up with the same pattern if it doesn’t serve me well?
Tell yourself, all I gotta do is change my usual pattern to a new one.
If you sabotage yourself every time you eat well you, that’s a pattern. Doesn’t matter why you’re doing it cause you’re doing it unconsciously.
What does matter is that you recognize it’s a pattern in your behavior and it can be changed.
It’s easier to change a pattern than it is to sit there and try to figure out what’s making you do the same thing over and over again, cause like I said, you ain’t doing it consciously, it’s just a continuously running program.
Change the program. You don’t have to keep doing this same shit over and over again just because it’s what you’ve done for so long.