Workout:
Back Squat
10 x 10 @50-60%
With a partner. Your rest is when your partner is working, that’s it.
Metcon:
Row 1,000 meters
then …
21-15-9
Pull up
Burpee
Do not sit there and suffer through 21 pull ups taking breaks every 5 reps. Modify the movement so you’re able to
move through the workout without stopping. You’re much better off doing 21 pull ups with a band than you are pausing over and over.