Crossfit Syosset/ Tuesday, April 11th

Workout:
Single Arm KB Shoulder Press
5 x 5 (5 reps ea. arm)
No legs at all. Just core and shoulder
Keep the KB driving straight up in one line.
Warm up to a moderate to heavy set of 5 and keep the weight the same throughout.
Don’t count warm ups as work sets.

Metcon:
50-40-30-20-10
Double Unders
10-20-30-40-50
GHD Sit ups or Ab Mat Sit ups
10-10-10-10-10
Barbell Row 115/75

I heard this today… again. “I been doing no carbs strict for about two weeks now, I only had oatmeal one morning the first week, some fruit one day and then cashews one night, the second week.”
This was a quote, someone said this to me. Exactly like I wrote it, you believe that? I had a hard time myself. First, if this is what he’s saying his cheats were, they were probably a lot worse. It’s apparently difficult to remember what we eat when we’re eating the wrong foods.
I’m going to assume everyone reading this sees where the other problem lies. This don’t work. Ya can’t keep cheating here and there when you’re trying to get yourself off sugar and into ketosis, it don’t work like that. I cut this guy some slack cause he’s not a member and doesn’t have access to my email library, but not to much.
No carbs means no carbs for at least two weeks when your are getting started. You HAVE to be super strict for at least two weeks, maybe a little more, or else you’re not even going to give your body a chance to get into ketosis. It definitely works when you do it correctly. The problem is not many people ever make it past day 3 without cheating. Cheating means starting over from day one again, not just ignore the damage you did and hope for the best.
The nice weather is coming upon us, that means if you’re not already, you better get your ass in shape.
This is s a good way to get going.
Cut out all carbs for two weeks, see how you feel. If you feel like crap, eat carbs again.
If you feel great and maybe dropped some lbs, then continue with it.
Just don’t start and then cheat before you hit your two week mark, like this dude. You’re either in or you’re out!!





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