Workout:
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%
Every two minutes, for 4 minutes (2 sets):
Back Squat x 8-10 reps @ 70-75%
Congratulations!!
Steph and Sean with their new addition.
Not entirely coincidental they named their little girl after two girls named wods so we should probably do both today.
“Isabel”
30 Snatch (power or squat) for time
4 Min rest
“Grace”
30 Clean and Jerk (power or squat) for time
The weight is 135/95. This doesn’t mean you have to do the Rx weight.
I would rather you chose a weight based on finishing each 30 reps in less than 4-5 minutes.
