Workout:
5 sets of:
:30 strict supinated pull up or supinated ring rows
1 min rest
:30 dips or push ups
Metcon:
Run 400
5 Rounds
[5 Box jump overs 30/24
7 Toes to bar]
Row 1k
5 Rounds
[5 Box Jump overs
7 Toes to bar]
Run 400
Workout:
5 sets of:
:30 strict supinated pull up or supinated ring rows
1 min rest
:30 dips or push ups
Metcon:
Run 400
5 Rounds
[5 Box jump overs 30/24
7 Toes to bar]
Row 1k
5 Rounds
[5 Box Jump overs
7 Toes to bar]
Run 400