Crossfit Syosset/ Tuesday, April 16th

Workout:

5 sets of:
:30 strict supinated pull up or supinated ring rows
1 min rest
:30 dips or push ups

Metcon:

Run 400
5 Rounds
[5 Box jump overs 30/24
7 Toes to bar]
Row 1k
5 Rounds
[5 Box Jump overs
7 Toes to bar]
Run 400

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