Warm up:
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Thursday
Superset the Two:
Bulgarian Split Squats 3 x 10
:30 Sled Push
12 Min Amrap
10/7 Cal Bike
8 Burpee Pull ups
16 Single Arm DB Shoulder Press (8 ea.)
24 Sit ups