Run 400
1 Min Deep Squat
I’s, Y’s, T’s
KB Halo x 10 ea.
KB Around the World x 20 ea.
KB Single Leg RDL x 10 ea.
KB Windmill x 5 ea.
KB Kneeling Weight Shift :60 ea.
10 Min EMOM
Swings x 10
Plank x :20
20 Min EMOM
Ski 250/200
Power Cleans x 3 @155/105
Burpee Box Jumps x 10 @20″
Reverse Sled Pulls x :60
Rest
No Burpee bitching, you only did 24 Burpees yesterday.