Apr
28
2019

CROSSFIT SYOSSET/ MONDAY, APRIL 29TH

YOU NEED TO SIGN UP FOR THE BODY FAT TRUCK ON MAY 5TH.
IF YOU DON’T SIGN UP YOU WON’T BE IN THE CONTEST WE ARE HOLDING FOR TWO MONTHS.
IF YOU ARE NOT IN THE CONTEST YOU WON’T BE ELIGIBLE TO WIN THE CASH PRIZES BEING OFFERED!
THE LAST CONTEST A FREE YEAR AND FREE 6 MONTH MEMBERSHIP WAS GIVEN AWAY, SO THE PRIZES ARE NOT SHIT.
HOWEVER, YOU NEED TO SIGN UP FOR THE TRUCK!
REMEMBER, THIS IS WHY YOU ARE HERE TO LOSE BODY FAT.  SO IF YOU DON’T KNOW YOUR BODY FAT HOW DO YOU KNOW YOUR PROGRESS?

C’MON MAN!  SIGN UP FOR THE TRUCK!

https://gettankedli.rezdy.com/295106/syosset-crossfit-may-5th

LIFT:

BACK SQUAT
3 REP EMOM  @60-65%

WORKOUT:

20 MIN AMRAP

5    STRICT PULL UP:  MODIFICATIONS (BAND PULL UP, KIPPING PULL UP)
10  RING DIP:  MODIFICATIONS (BAR DIP, PUSH UP)
15   SINGLE LEG SQUAT:  MODIFICATIONS (SINGLE LEG SQUATS ON A BENCH)

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