CROSSFIT SYOSSET/ THURSDAY, APRIL 25TH

LIFT:

3 POWER CLEAN E.M.O.M
EVERY MINUTE PERFORM 3 POWER CLEANS AT THE TOP OF THE MINUTE FOR 10 MINUTES
TOUCH AND GO FOR THE CLEANS

WORKOUT:

30 SNATCH @135/95
RUN 1 MILE
30 D-BALL GROUND 2 OVER SHOULDER