Workout:
Back Squat
5-5-5-5-5
Keep the weight the same for 5 sets @75%
Metcon:
20 Min EMOM
Minute 1: 15 Swings @70/55
Minute 2: 250/200 meter Ski
Minute 3: 20/10 Push ups
Minute 4: 5 Box Jump overs 24/20
Workout:
Back Squat
5-5-5-5-5
Keep the weight the same for 5 sets @75%
Metcon:
20 Min EMOM
Minute 1: 15 Swings @70/55
Minute 2: 250/200 meter Ski
Minute 3: 20/10 Push ups
Minute 4: 5 Box Jump overs 24/20