Crossfit Syosset/ Tuesday, April 9th

Workout:

Push Jerk
1-2 Reps Every 2-3 Minutes
7 sets total

Metcon:

For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees