Aug
11
2019

CROSSFIT SYOSSET/ MONDAY, AUGUST 12TH

LIFT:

BACK SQUAT
3 REPS EVERY 60  SECONDS
75-80%
8 MINUTES TOTAL
USE THE FIRST THREE SETS AS  A WARM UP

WORKOUT:

30-20-10
WEIGHTED GHD’S (20/14)
OVERHEAD SQUATS (95/65)
SUB FOR GHD’S = WEIGHTED SIT UPS
IF YOUR OVERHEAD SQUAT SUCKS BALLS DO FRONT SQUATS (135/95)

RIGHT AFTER THE WORKOUT IS DONE
PERFORM 1 SQUAT CLEAN OR POWER CLEAN @75% EVERY 30 SECONDS
FOR 5 MINUTES / 10 REPS TOTAL

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