LIFT:
DEADLIFT
3 REP EMOM @75-80%
8 MINUTES TOTAL
WORKOUT:
“FIRST CUT” (FIRST 2019 CROSSFIT GAMES WOD
4 ROUNDS:
400-M RUN
3 LEGLESS ROPE CLIMBS
7 SQUAT SNATCHES (130 | 185 lb.)
Time cap: 20 minutes
MEN’S BEST SCORE = 15:07
MEN’S WORST SCORE= CAP +42
WOMEN’S BEST SCORE = 16:56
WOMEN’S WORST SCORE = CAP +43