Aug
12
2019

CROSSFIT SYOSSET/ TUESDAY, AUGUST 13TH

LIFT:

DEADLIFT
3 REP EMOM @75-80%
8 MINUTES TOTAL

WORKOUT:

“FIRST CUT” (FIRST 2019 CROSSFIT GAMES WOD

4 ROUNDS:
400-M RUN
3 LEGLESS ROPE CLIMBS
7 SQUAT SNATCHES  (130 | 185 lb.)

Time cap: 20 minutes
MEN’S BEST SCORE = 15:07
MEN’S WORST SCORE= CAP +42

WOMEN’S BEST SCORE = 16:56
WOMEN’S WORST SCORE = CAP +43

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