Workout:
Run 800
10 Overhead squats 135/95
Run 800
20 Front squats 185/125
Run 800
30 Back squats 225/150
I’m sure not everyone going to be able to do the Rx weight just be sure to use a weight that you actually need to work hard to get the squats done.
Here’s what not not to do, choose your weight by configuration. Just because the barbell and 2 10lb plates equals 35lb doesn’t mean you should only do 35lbs.
Push yourselves to do more weight or the workout will just be running.
On the other side of the coin if your overhead squats suck cause you choose not to work on your mobility, maybe work on your mobility first and then do the weight you can with full range of motion even if it’s an empty barbell.
No half squat bullshit, that’s just gay.