Crossfit Syosset/ Friday, August 18th

A. 6 Min EMOM
1 Power Snatch
2 Overhead squat
(increase each set)

B. 4 Min EMOM
1 Squat snatch
(weight you finished with A- no increase)

Cal Bike
Hang power Snatch @115/75
Ring dip/ bar dip/ or even better, a muscle up first then do your dips

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