Workout:
A. 6 Min EMOM
1 Power Snatch
2 Overhead squat
(increase each set)
B. 4 Min EMOM
1 Squat snatch
(weight you finished with A- no increase)
Metcon:
21-15-9
Cal Bike
Hang power Snatch @115/75
Ring dip/ bar dip/ or even better, a muscle up first then do your dips