Aug
20
2017

Crossfit Syosset/ Monday, August 21st

Skill:

Overhead Squat

5 x 3
Add weight from last Monday, doesn’t have to be a ton of weight.
Even 2 lbs is substantial.  By now if you are adding 10 lb plates you are going way too light.

Workout:

TRIPLE-G CHIPPER

This wod is from the 2017 Games.  You’ll be shocked too hear the best time was 10 minutes and 46 seconds.  NO, this is not a misprint it’s just fucking insane.   The worst score was 20 minutes, there was a 15 minute cap so the last place went over the cap by 5 minutes.
With this said, here’s what you should do:
Scale and modify the shit out of this wod so you can finish in under 15 minutes.
Here’s what you don’t do:
Spend 30 minutes on this wod

100 pull-ups
80 GHD sit-ups
60 one-legged squats, alternating
40-cal. row
20 dumbbell push presses

M 100-lb. dumbbell
F 70-lb. dumbbell

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