Crossfit Syosset/ Tuesday, August 22nd

Some of you guys are missing the idea of the workouts.  Yesterdays wod was supposed to be done without taking breaks.  The only way to do that unless you are super man is too modify the exercises.
For example the pull ups should have been done like this:
Do as many as you can with no assistance or what you normally would use, when you come to failure use a band or add another band then when you come to Failure again add another band or switch to a stronger one and so on down the line till you finish 100, even switch to ring rows if need be.
Just don’t stop!!
This should be done with every exercise in every workout.
Don’t rest, this is key stop resting.  Resting is our enemy, unless its a rest day.


Perform 7 sets of this complex:
5 Power Cleans
3 Hang Power Cleans
1 Hang Squat Clean


10 rounds:
9 thrusters
35 double-unders

M 125 lb.   F 85 lb.

Time cap: 12 minutes

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