It’s Larry / Barry / Lambos / Peter Parkinson’s Birthday!!!!
Larry has been a member and a dear friend since he joined the gym in 2010.
I remember Peter Parkinson’s first day when he had to run 400 with the medicine ball and almost puked, or maybe he did puke, I can’t remember.
Maybe none of that happened, you’ll have to ask Peter himself.
I do know that since then we’ve developed a great relationship.
Barry’s a great dude, always there when anyone needs help with anything (especially me), as loyal and trustworthy as the day is long, and he’s got a huge heart.
But, what stands out most is his motivation and inspiration, overcoming a huge roadblock in his life.
Lambos could have let this thing depress him and keep him down, but he chose to keep training like a mother fucker and take this shit head on.
Because of Larry’s tenacity you wouldn’t even know what the fuck is going on with him.
Larry comes in the gym 5 days a week and fuckin pounds the weights, still lifting as heavy as ever.
Happy Birthday me Brotha!
You’re an inspiration to everyone.
We’re doin the Parkinson’s walk again in October.
I know you all want to make sure you come out and support “The Amazing Adventures of Peter Parkinson’s again”.
I’ll find out when it is exactly and let you know how to get in on the shirts Greg creates!
Thank You, Gregory
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Bird Dog
10 Dead Bug
10 Single Leg Glute Bridge
10 Min EMOM
Back Squat x 3
Increase from last week
Every 2 minutes for (10) Rounds
Alternate
Run 200/ 10 Swings
and
Bike 10/7 Cals/ 10 Burpees