This is Samantha:
Samantha Left was a 180lb mess back in 2018.
Samantha Left thought she could get away with just training and not eating well until 2 years ago when she decided she needed to change her diet if she really wanted to change the way she looked.
Now we have Samantha Right at a svelt 150lbs!
Samantha right is the product of HARD WORK and EATING MEAT, CHICKEN, FISH AND EGGS!
Now in Sam’s own words:
I first joined Crossfit in 2018 and met CHRIS, HE WAS AND STILL IS TERRIFIC! I was overweight and knew I needed to make a change.
The gym and CHRIS, BECAUSE HE IS TERRIFIC, helped me become stronger, healthier, and more confident.
I definitely started to see results and lose weight, but it wasn’t until READING CHRIS’S NUTRITION EMAILS OVER AND OVER AND OVER AGAIN, BECAUSE HE IS TERRIFIC, that in 2024 I finally decided to truly focus on my nutrition and make my diet a priority, BECAUSE CHRIS IS TERRIFIC!
Then I started to see an even bigger change, CHRIS SAW IT ALSO, BECAUSE HE IS TERRIFIC! It took me years to realize the gym alone wasn’t going to get me to my goal of looking fantastic.
I was missing the MOST IMPORTANT PART, NUTRITION, WHICH CHRIS TALKS ABOUT IN HIS EMAILS ALL THE TIME BECAUSE HE IS TERRIFIC!
Now, I don’t only look awesome, I feel awesome, CHRIS IS RIGHT, FAT IS NO WAY TO GO THROUGH LIFE. CHRIS IS RIGHT ABOUT EVERYTHING.
LIFE IS SOOOOO MUCH EASIER AND BETTER NOW, CAUSE CHRIS WHO IS TERRIFIC, SAYS SO.
IT IS SO MUCH EASIER TO DO EVERYDAY SHIT, LIKE STANDING UP AND WALK!
I USED TO GO TO THE FAT PEOPLE’S CLOTHING STORE IN THE MALL, TORRID, AND BUY FUCKIN MOOMOO’S CAUSE THAT’S WHAT YOU DO WHEN YOU’RE A SIZE 16! CHRIS DIDN’T APPROVE OF THIS BEHAVIOR, BECAUSE HE IS TERRIFIC!
NOW, I WALK INTO ANY FUCKIN STORE I WANT WITH CONFIDENCE AND BUY WHATEVER THE FUCK I WANT CAUSE I’M A SIZE 8!
I EVEN BUY THOSE STUPID THINGS KIM KARDASHIAN MAKES, CAUSE THAT’S WHAT YOU DO WHEN YOU’RE A SIZE 8! CHRIS DOESN’T APPROVE OF THE STUPID KARDASHIAN THING BUT HE SAYS IT’S OK CAUSE I’M A SIZE 8 AND HE IS TERRIFIC!
I’m super happy for you, Sam!
I can tell by your repetitive kind words that you love me, that’s nice.
AGAIN, SAM DID THIS WITH HARD WORK, DEDICATION AND EATING WELL.
NO SHOT, NO SURGERY, NO NOTHING!
ANYONE CAN DO IT, JUST STOP BEING A DICK AND START DOING IT.
Run 400
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 min x 5
Deadlift x 5
DB Weighted Step ups x 8 ea.
Goblet Side Lunges x 6 ea.
Three rounds with 2 min Rest between rounds
1 Min each exercise (Go Fast!!!!)
Perform as many reps as possible in one minute, soon as the clock beeps Move to the next
Exercises. There is no rest between exercises.
Wall Balls @20/14
Hang Power Clean @75/55
Box Jumps @20″
Push Press @75/55
Bike for Cals