Metcon:
4 x 7 Min Amraps
2 Min rest between sets
Continue the Complex for 7 Min the rest for 2 Min
Repeat for 3 times total
Complex:
12 Deadlifts @115/75
9 Hang Power Cleans @115/75
6 Push Press @115/75
then right into
5 Pull ups
10 Push ups
15 Air squats
*Scale the weight and the exercises so you can keep moving