Warm up:
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 World’s greatest stretch
10 Inchworm
Strength:
Back Squat
20 Consecutive Reps
Increase 5-10 lbs
Metcon:
10 Rounds
10 Swings 70/44
10 T2B or 20 Sit ups
10 Lunges