CROSSFIT SYOSSET/ MONDAY, DECEMBER 23RD

HOLIDAY HOURS:

CHRISTMAS EVE HOURS: 8 AND 9:30 AM CLASSES

CHRISTMAS DAY WILL BE ONE CLASS @ 10 AM

WORKOUT:

EVERY 4 MINUTES COMPLETE:

ROW 300/250 METERS
30 WALL BALL
10 TOES TO BAR
7 ROUNDS TOTAL