CROSSFIT SYOSSET/ MONDAY, DECEMBER 28TH

LIFT:

FRONT SQUAT
3 REPS @75-80%
EVERY 75 SECONDS
FOR 6 SETS TOTAL

METCON:

8 MIN AMRAP
15 HANG POWER CLEAN @115/75
20 WALL BALLS @20/14

2 MIN REST

8 MIN AMRAP
7 HANG POWER SNATCH @SAME WEIGHT AS CLEANS
10 BURPEE INTO TUCK JUMP

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