LIFT:
FRONT SQUAT
3 REPS @75-80%
EVERY 75 SECONDS
FOR 6 SETS TOTAL
METCON:
8 MIN AMRAP
15 HANG POWER CLEAN @115/75
20 WALL BALLS @20/14
2 MIN REST
8 MIN AMRAP
7 HANG POWER SNATCH @SAME WEIGHT AS CLEANS
10 BURPEE INTO TUCK JUMP
LIFT:
FRONT SQUAT
3 REPS @75-80%
EVERY 75 SECONDS
FOR 6 SETS TOTAL
METCON:
8 MIN AMRAP
15 HANG POWER CLEAN @115/75
20 WALL BALLS @20/14
2 MIN REST
8 MIN AMRAP
7 HANG POWER SNATCH @SAME WEIGHT AS CLEANS
10 BURPEE INTO TUCK JUMP