HAVE A GREAT HOLIDAY EVERYONE!
THERE IS A CLASS GOING ON AT 8:30AM IF ANYONE WANTS TO JOIN IN
METCON:
12 DAYS OF CHRISTMAS:
1 10/7 CALORIES ON THE BIKE
2 SNATCHES @115/75
3 THRUSTERS @115/75
4 MUSCLE UPS OR PULL UPS
5 BURPEE
6 TOES TO BAR
7 SWINGS @70/55
8 STEP UPS WITH DUMBBELLS @40/25
9 HANDSTAND PUSH UPS
10 WALL BALL 20/14
11 GROUND TO OVERHEAD @115/75
12 OVERHEAD WALKING LUNGES WITH A PLATE 45/25 OVERHEAD 12 EACH LEG