Dec
24
2020

CROSSFIT SYOSSET/ THURSDAY, DECEMBER 24TH

HAVE A GREAT HOLIDAY EVERYONE!

THERE IS A CLASS GOING ON AT 8:30AM IF ANYONE WANTS TO JOIN IN

METCON:

12 DAYS OF CHRISTMAS:

1  10/7 CALORIES ON THE BIKE

2  SNATCHES @115/75

3  THRUSTERS @115/75

4  MUSCLE UPS OR PULL UPS

5  BURPEE

6  TOES TO BAR

7  SWINGS @70/55

8  STEP UPS WITH DUMBBELLS @40/25

9  HANDSTAND PUSH UPS

10  WALL BALL 20/14

11  GROUND TO OVERHEAD @115/75

12  OVERHEAD WALKING LUNGES WITH A PLATE 45/25 OVERHEAD 12 EACH LEG

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