Dec
02
2019

CROSSFIT SYOSSET/ MONDAY, DECEMBER 2ND

DID I FORGET TO MENTION THE DATE OF THE CHRISTMAS PARTY?
ALTHOUGH I DO REMEMBER SAYING SOMETHING ABOUT IT A WHILE AGO, ANYWAYS THE PARTY IS…
DECEMBER 13TH AT MONGOES COFFEE SHOP DOWN THE BLOCK FROM THE GYM.  I JUST HAVE TO CHECK TOMORROW TO MAKE SURE WE IS GOOD.
I GOT ANOTHER BAND THIS YEAR!!

ALSO, WERE HAVING A GYMNASTICS CLASS FROM OUR OWN JAY THE LITTLE MONKEY OF THE WEST INDIES.
JAY IS AN EXPERT GYMNAST WHO’S BEEN PERFORMING GYMNASTICS SINCE HE WAS A YOUNG LITTLE LAD.
WELL, 28 YEARS LATER AND HE IS STILL LITTLE BUT HE’S AN AWESOME DUDE.  IF YOU’RE INTERESTED IN GETTING YOUR HANDSTAND, YOUR HANDSTAND WALK, YOUR MUSCLE UP, AND EVERY OTHER MOVEMENT YOU CAN IMAGINE, TRY OUT THE CLASS.
IT WILL BE FROM 1-4PM ON THE 15TH OF SUNDAY AND THE COST IS $20 PER 2 LEGS.

LIFT:

2 REPS OF HANG POWER CLEAN
2 HEAVY REPS, HEAVY REPS, NOT LIGHT NOT MEDIOCRE.  HEAVY !

2 REPS EVERY MINUTE FOR 10 MINUTES

WORKOUT:

50 CALORIES ON THE BIKE
50 PULL UPS
50 THRUSTERS @135/95

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