Dec
02
2019

CROSSFIT SYOSSET/ TUESDAY, DECEMBER 3RD

LIFT:

HANG POWER SNATCH
3 REPS EVERY MINUTE FOR 10 MINUTES

WORKOUT:

50-40-30-20-10
DOUBLE UNDERS
SIT UP/ OR GHD SIT UP/ OR EVIL WHEEL
STIFF LEG DEADLIFTS @75/55

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