Feb
12
2017

Crossfit Syosset/ Monday, February 13th

Today is day 43 of the Burpee challenge.  If you are still going congrats, if you bailed you should be ashamed of yourself unless you got a serious illness that allows you to do nothing at all but eat through a straw.
If you would like to jump in now and start the challenge please do 946 Burpees today.

If you haven’t signed up for the Open yet please do at games.crossfit.com, the Open starts in 13 days.

Skill:
30/30
Hollow Rock
V UP
Crunches
3 Min plank

Skill:
Deadlift
6 x 5  @73%

Workout:
Open Wod 12.3

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
95 pound Push press, 12 reps
9 Toes-to-bar

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
55 pound Push press, 12 reps
9 Toes-to-bar

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