Feb
10
2017

Crossfit Syosset/ Friday, February 10th

It’s up!
We’ve had a few people go up it with no issues but they all weight under 200 lbs.
When Nick goes up the board we’ll know it’s safe for sure!

Skill:

Swings
10 x 10 :30 sec rest

Skill:

Bench Press
7 x 3 @83%

Workout:

12 Min Amrap
50 Double Unders
10 Overhead Squat @135/95
10 Pull up

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