Crossfit Syosset/ Monday, February 14th


4 Rounds
20 Reps for each Exercise
(There is no time component. Finish all 20 reps before moving on)

Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20″
Push Press 75/55
Ski Erg (Calories)
Rest 1 minute

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