Workout:
5 Rounds
Bench Press Bodyweight Till Failure
Pull ups Till Failure
Each rounds starts with the bench press at bodyweight or a modified weight, keep going till you reach failure (try to get roughly 20 reps or so the 1st set, whatever weight that would be).
Then directly into Pull ups till failure.
Rest 3-5 minutes between each set.
I know some of you don’t enjoy this workout, and would rather do something different.
If this is you, then do this:
Complete 5 rounds:
Row 500 Meters
15 Swings @70/55
15 GHD Sit ups