Feb
26
2018

Crossfit Syosset/ Monday, February 26th

The Score for 18.1 has to be in by the end of the day, February 26th at 8pm.  If you have not completed it yet you may come in any time today and complete it.
If you Don’t get this in by 8pm you will not be able to continue with the Open Workouts.

Skill:

High Bar Back Squat
5 x 5

5 Complex Total
1  High Hang Snatch Pull
1  High Hang Power Snatch
1  High Hang Squat Snatch

Workout:

12 Min Amrap
3 Muscle Up
6 Deadlift @255/155
9 Toes To Bar

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