Crossfit Syosset/ Tuesday, February 27th

Before I continue on with the Nutrition Information I need to stop and tell you something about Eating well.
Here’s the deal, You are either IN or You are OUT!
There is no in between, like I just cheat on the weekends or I only had one bagel or It’s my birthday every Sunday.  That’s Fucking Bullshit man!   You know that so stop kidding yourself, you can kid yourself all you want but you’re never gonna be where you want to be.
Stop the games and either take your nutrition seriously or Don’t.
You can’t fuck up on the weekends and think “Oh, it’s not that bad”.  A bad weekend will fuck up everything you accomplished during the week.
Also, it’s always better to eat real food than to eat bars and shakes.  Bars and shakes are for when you don’t have time to eat real food.
Listen, you can keep coming up with excuses as to why you can’t eat real food, or why you have to eat bread or why you have to have shit in the house cause of the kids.
One thing you’ll never run out of is excuses so it’s up to you either make excuses or make it work.

If you want to change the way you look make a plan and do it, if you aren’t serious than don’t bother cause you’re just going to drive yourself crazy when you know the real answers as to why it’s not working.

Like I have always said, the information is not the problem, YOU are the problem and if you don’t fix YOU it will never happen.


Front Squat
5 x 5

Split Jerk
10 x 1


10 Double KB Swings @55/35
10 Double KB Snatch
10 Double KB Overhead Lunge (5 Each leg)

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