Crossfit Syosset/ Monday, February 5th

I’ll be posting a several part series on eating well starting tomorrow so you may want to make sure you read the email the next couple of days.    Or at least make me feel good and tell me you are reading them.

If you haven’t signed up for the games yet go here

and sign up, it is for everyone.   No matter what level you are at it doesn’t matter, you can do it, I know some of you think you have to be super athlete to join in, You don’t!


Front Squat
7 x 3 @75%
In between sets we’ll rest 90 seconds, during the 90 seconds sit in the Rack Stretch.


4 Rounds
50 Double Unders
10 Deadlift @225/155
20 Box Jumps @24/20

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