Crossfit Syosset/ Tuesday, February 6th


Overhead Squat
5 x 5

Overhead Barbell Lunges
4 x 10


12 Min Amrap
5     C2B pull ups
7     Burpee
10   Hang Power Clean @135/95

Ok, so I’m going to start the several part good eating series.
I’m going to start with the amount of food you need to eat, I know I’ve said this over and over again but I am starting to think that no one is really paying any attention.  As much as I’ve tried to ignore this I think it is a fact I have to deal with.
Your body will not let you lose Fat without eating enough calories, this is true not false, please believe me.
Not only will you not be burning any fat but you will have a better chance of burning that hard earned muscle you worked so hard to put on.
And on a performance note, yours will suffer in the gym.
Your body needs food for energy and without a sufficient amount of calories your body will surely end up using your muscle for energy.
So from todays’ lesson please take away the fact that YOU NEED TO EAT!!!

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