Workout:
Back Squat
20 reps Adding 5-10 lbs
Metcon:
5 sets of 10 reps ea.
Push Jerk @95/65
Pull up
Before, b/t and after perform 30 Double unders
If you don’t have double’s by now I’m going to assume you are ok with just doing singles.
That’s a shame.
Double unders are no where near the same intensity as singles. The only thing singles are good for is learning your cadence so you can advance to doing double’s.
They really aren’t that hard. Challenge yourself to get them, don’t just settle for not doing something that you are capable of doing. That’s silly. Are you silly?
It’s not the double jump that bothers me.
It’s that you don’t try, that’s what kills me. Don’t sit there and say you tried, cause if you really tried you would have them.
Wait a second! Are there some of you that don’t do double’s and don’t eat right either??