Crossfit Syosset/ Tuesday, January 16th

Workout:

Deadlift
Find your 1 rep max
10-7-5-3-1-1-1

Metcon:

5 Sets:
1 Minute Max Alternating Leg V-Ups
1 Minute Max Stepback Lunges (with or without a KB)
1 Minute Max Push Ups
-Rest 1 Minute-