Crossfit Syosset/ Monday, January 15th

Last week the 1 rep maxes were great!  So many of you guys had gone up a lot!
And what was most exciting was the girls, you guys actually tried to lift a lot and reach a new max!
That was awesome!
Good to see that you know you can lift and are not weak just cause you’re a woman!
Ask your friends who ride a bike for an hour a day what there max squat is!
The only way you get tone and sexy curves is by lifting, the more you lift the better you look unless of course Redbook magazine tells you different.


Front Squat
1 rep max


For Time:



Double Unders

Kettlebell swings @70/55

Toes to bar

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