Jan
20
2019

CROSSFIT SYOSSET/ MONDAY, JANUARY 21ST

LIFT:

BARBELL BULGARIAN SPLIT SQUATS
5 SETS OF 10 REPS ( 5 EACH LEG)
EVERY 2 MIN

GLUTE HAM RAISE
4 SETS OF 10 REPS
EVERY 90 SECONDS
(MODIFY TO NEGATIVES IF YOU CAN’T COMPLETE THE FULL MOVEMENT)

WORKOUT:

1,000 METER ROW
30 THRUSTERS @95/65
10 MUSCLE UPS

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