LIFT:
BARBELL BULGARIAN SPLIT SQUATS
5 SETS OF 10 REPS ( 5 EACH LEG)
EVERY 2 MIN
GLUTE HAM RAISE
4 SETS OF 10 REPS
EVERY 90 SECONDS
(MODIFY TO NEGATIVES IF YOU CAN’T COMPLETE THE FULL MOVEMENT)
WORKOUT:
1,000 METER ROW
30 THRUSTERS @95/65
10 MUSCLE UPS