LIFT:
FRONT SQUAT
5 SETS 3 REPS @70%
3 SECOND NEGATIVE
2 SECONDS HOLD
0 SECONDS DRIVE
WORKOUT:
2 ROUNDS OF:
10 SNATCHES 175 / 125 lb.
12 BURPEE (BFB)
THEN 2 ROUNDS OF:
10 SNATCHES 115 / 75 lb.
12 BURPEES (BFB)
LIFT:
FRONT SQUAT
5 SETS 3 REPS @70%
3 SECOND NEGATIVE
2 SECONDS HOLD
0 SECONDS DRIVE
WORKOUT:
2 ROUNDS OF:
10 SNATCHES 175 / 125 lb.
12 BURPEE (BFB)
THEN 2 ROUNDS OF:
10 SNATCHES 115 / 75 lb.
12 BURPEES (BFB)