Jan
21
2019

CROSSFIT SYOSSET/ TUESDAY, JANUARY 22ND

LIFT:

FRONT SQUAT
5 SETS 3 REPS @70%

3 SECOND NEGATIVE
2 SECONDS HOLD
0 SECONDS DRIVE

WORKOUT:

2 ROUNDS OF:
10 SNATCHES  175 / 125 lb.
12 BURPEE (BFB)
THEN 2 ROUNDS OF:
10 SNATCHES 115 / 75 lb.
12 BURPEES (BFB)

Copyright © 2016 CrossFit Syosset