Crossfit Syosset/ Monday, January 23rd

Skill:
30/30
Hollow Rock
V Up
Crunch
3 min plank

Skill:
Deadlift
8 x 3 @80%
Perform 3 Reps Every 75 Seconds

Workout:
30-25-20-15-10
Swings @55/35
Toes To Bar
Push Press @95/65