We’ll be open for 4:30 and 5:30 tonight.
Who’s gonna sit at home being a fat ass and who’s going to show up?
Warm up:
2 Rounds with empty barbell
5 Deadlift
5 Tall muscle clean
5 Front squat
5 Elbow Punches
5 Good mornings
5 Tall clean
10 Min EMOM
10 Swings
5 Rounds
15/12 Cal Bike
7 Power Clean @135/95
12 Wall Ball
1 min rest