LIFT:
BACK SQUAT
3 REPS EVERY MINUTE
CHOOSE A WEIGHT YOU CAN MAINTAIN PERFECT FORM WITH BUT HEAVY ENOUGH THAT ITS NOT EASY
WORKOUT:
TABATA TILL YOUR FINISHED
BULGARIAN SPLIT SQUATS
COMPLETE 75 REPS EACH LEG 20 ON 10 OFF TILL YOUR DONE WITH EACH LEG
THEN…
RIGHT INTO
“ANNIE”
50-40-30-20-10
DOUBLE UNDER
SIT UPS