Jan
27
2019

CROSSFIT SYOSSET/ MONDAY, JANUARY 28TH

LIFT:

BACK SQUAT
3 REPS EVERY MINUTE
CHOOSE A WEIGHT YOU CAN MAINTAIN PERFECT FORM WITH BUT HEAVY ENOUGH THAT ITS NOT EASY

WORKOUT:

TABATA TILL YOUR FINISHED
BULGARIAN SPLIT SQUATS
COMPLETE 75 REPS EACH LEG 20 ON 10 OFF TILL YOUR DONE WITH EACH LEG

THEN…
RIGHT INTO

“ANNIE”
50-40-30-20-10
DOUBLE UNDER
SIT UPS

Copyright © 2016 CrossFit Syosset