Jan
24
2019

CROSSFIT SYOSSET/ FRIDAY, JANUARY 25TH

LIFT:

BENCH PRESS
SUPERSET WITH SKULL CRUSHERS

5 SETS TILL FAILURE OF EACH

WORKOUT:

10 MIN EMOM
10 TOES TO BAR

THEN…

REST AS NEEDED.

THIS IS FROM THE OPEN BACK IN 2012 I BELIEVE
IT IS 5 MINUTE AMRAP
OF SQUAT CLEAN AND OVERHEAD (CAN BE A THRUSTER, OR JERK)
IT HAS TO BE A SQUAT CLEAN NOT A POWER CLEAN
THE WEIGHT IS 165/105

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