LIFT:
BENCH PRESS
SUPERSET WITH SKULL CRUSHERS
5 SETS TILL FAILURE OF EACH
WORKOUT:
10 MIN EMOM
10 TOES TO BAR
THEN…
REST AS NEEDED.
THIS IS FROM THE OPEN BACK IN 2012 I BELIEVE
IT IS 5 MINUTE AMRAP
OF SQUAT CLEAN AND OVERHEAD (CAN BE A THRUSTER, OR JERK)
IT HAS TO BE A SQUAT CLEAN NOT A POWER CLEAN
THE WEIGHT IS 165/105