Workout:
Back Squat
20 Reps
Add 5-10 lbs.
This is the last week.
Base your final weight on how you felt last week and knowing this is the last week maybe jump it up a little bit more.
I know some of you have made mention of how much weight you finished with last time, if you’re close then go for the same weight and give it a whirl!
Metcon:
5 Sets:
12/9 Calorie Row
12 Broad Jumps (If you need to, Jump back and forth keeping the same distance if you can)
12 Deadlifts (155/105)
-rest 1:1 b/t sets-