Workout:
5×3 Position Snatch
(Hang, Below Knee, Floor)
-Work up in weight
-Try to receive in bottom of squat
-Do not drop bar between positions
Metcon:
Teams of 2
M/M-6000m Row
F/F-5000m Row
M/F-5500m Row
Workout:
5×3 Position Snatch
(Hang, Below Knee, Floor)
-Work up in weight
-Try to receive in bottom of squat
-Do not drop bar between positions
Metcon:
Teams of 2
M/M-6000m Row
F/F-5000m Row
M/F-5500m Row