Crossfit Syosset/ Friday, January 26th

Workout:

5×3 Position Snatch
(Hang, Below Knee, Floor)
-Work up in weight
-Try to receive in bottom of squat
-Do not drop bar between positions

Metcon:

Teams of 2
M/M-6000m Row
F/F-5000m Row
M/F-5500m Row

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