Workout:
Back Squat
20 reps adding 5-10 lbs
Metcon:
3 Sets:
5 Min Amrap
12/9 cal Bike
10 Swings @55/35
10 Toes to Bar
Rest 2 Min b/t sets
Getting through the 20 reps should be fuckin brutal by now, unless of course you’re only squatting half way down, then it wouldn’t be so bad.
I have an idea. If you haven’t been squatting down to full range since we started the program, try full range of motion with the weight you’re supposed to do and see how it works out.
I’m not saying this for any reason other than out of pure curiosity. I’m curious if even though you may not have been completing full range, if it would be possible to get the same weight for 20 reps of a full range squat.
For obvious reasons there is a huge difference between a full range squat and a half range squat. Kinda like comparing double unders to single unders.
However, even though the range of motion may have been cut short, maybe your body has gotten use to holding the weight and it’s quite possible to get all 20 full range squats.
I don’t know for sure but I’m curious. So, who’s willing to give it a go?