Crossfit Syosset/ Friday, January 5th

Workout:

10 Sets, Every :75
Sets 1 and 2: 3 Power snatch
Sets 3, 4 and 5: 1 Power snatch and 1 Squat snatch
Sets 6-10: 1 Squat snatch

Metcon:

21-15-9
Front squat @135/95
Burpee over bar