Jul
09
2017

Crossfit Syosset/ Monday, July 10th Another Beautiful Day 85 and Sunny!

This is the last week of the 20 Rep Squat Routine.
It’s been 5 weeks already, if you did the squats three days a week you should be somewhere around
75 lbs heavier than the first day we started these things.
Of course not everyone was able to do the squats 3 days a week and not everyone was able to keep going up 5 lbs getting 20 reps each time.
Either way you should have noticed a difference in strength, not so much your one rep max strength because it doesn’t transfer over to max weight but it does transfer into better cardio and endurance strength.
Try to get them all in this week!

Skill:

20 Rep Squat
Add 5 lb

Workout:
Run 800
5 Rounds
5    Handstand Push Ups
10  Chest to Bar Pull ups
15  Hang Cleans @115/75
Run 800

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