Jul
14
2019

CROSSFIT SYOSSET/ MONDAY, JULY 15TH

WE’RE GOING TO BE STARTING OUR 1 REP MAXES TODAY.
EACH WEEK WE’LL BE FINDING OUR NEW MAX ON OUR EXERCISES.
FINDING YOUR MAXIMUM WEIGHT DOES NOT MEAN FINDING A WEIGHT THAT FEELS HEAVY TOO YOU AND SAYING “HEY THAT FELT HEAVY I THINK I’M DONE”
WHAT FINDING YOUR MAX MEANS IS STRUGGLING TO GET UP TO A WEIGHT THAT YOU HAD TO FIGHT FOR AND IT STILL KICKED YOUR ASS TO GET IT.

LIFT:

BACK SQUAT
1 REP MAX
YOU HAVE THREE CHANCES TOO FIND YOUR  MAX, NOT 10.

WORKOUT:

21-15-9
DEADLIFT @315/225
BURPEE PULL UP

CHECK OUT HOW THE PRO’S DID WITH THIS ONE!
https://youtu.be/3WUsbgTLCvs

 

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