WE’RE GOING TO BE STARTING OUR 1 REP MAXES TODAY.
EACH WEEK WE’LL BE FINDING OUR NEW MAX ON OUR EXERCISES.
FINDING YOUR MAXIMUM WEIGHT DOES NOT MEAN FINDING A WEIGHT THAT FEELS HEAVY TOO YOU AND SAYING “HEY THAT FELT HEAVY I THINK I’M DONE”
WHAT FINDING YOUR MAX MEANS IS STRUGGLING TO GET UP TO A WEIGHT THAT YOU HAD TO FIGHT FOR AND IT STILL KICKED YOUR ASS TO GET IT.
LIFT:
BACK SQUAT
1 REP MAX
YOU HAVE THREE CHANCES TOO FIND YOUR MAX, NOT 10.
WORKOUT:
21-15-9
DEADLIFT @315/225
BURPEE PULL UP
CHECK OUT HOW THE PRO’S DID WITH THIS ONE!
https://youtu.be/3WUsbgTLCvs